Daily strawberry consumption for 12 weeks improves brain health in overweight middle-aged adults

This double-blind, randomized trial included six men and 25 women. One group received strawberry powder made from dried, freeze-dried, and dried whole fruits. The second group received a control powder that had the same texture, flavor, and carbohydrate content as the strawberry powder and contained fiber but no polyphenolics. Each packet of strawberry powder contained 13 grams, providing 36.8 milligrams of anthocyanin derived from 130 grams of dried fruit, equivalent to about 1 cup of whole fresh strawberries as well Participants were told in order to stop consumption of all fruits, juices and extracts for the duration of the study . This was done to minimize potential confounding associated with group differences in the use of fruit components in the background diet.

We wanted to work with middle-aged overweight people because depression is a condition believed to have evolved over decades. There is also the possibility of inflammation associated with metabolic disorders such as overweight/obesity, prediabetes and type 2 diabetes," explains KrikorianDaily strawberry consumption for 12 weeks improves brain health in overweight middle-aged adults

Six men and 25 women were included in this double-blind randomized trial. One group received strawberry powder made from dried, freeze-dried, and dried whole fruits. The second group received a control powder that had the same texture, flavor, and carbohydrate content as the strawberry powder and contained fiber but no polyphenolics. Each packet of strawberry powder contained 13 grams, providing 36.8 milligrams of anthocyanin derived from 130 grams of dried fruit, equivalent to about 1 cup of whole fresh strawberries as well Participants were told in order to stop consumption of all fruits, juices and extracts for the duration of the study . This was done to minimize potential confounding associated with group differences in the use of fruit components in the background diet.

We wanted to work with middle-aged overweight people because depression is a condition believed to have evolved over decades. There is also the possibility of inflammation associated with metabolic disorders such as overweight/obesity, prediabetes and type 2 diabetes," explains Krikorian

Specifically, the findings display that once the 12-week intervention, members who had been given the entire fruit strawberry powder made fewer 'intrusion errors' in the course of a phrase listing mastering challenge (e.G., remembering/repeating phrases not blanketed in the mastering task). This has relevance in terms of identifying cognitive decline as memory interference isn't always unusual inside the context of ageing, mainly in late life dementia. Additionally, individuals who were given the complete fruit strawberry powder pronounced lower levels of depressive signs which suggests advanced emotional coping abilties. "Our findings can possibly be attributed to the anti inflammatory movements of the anthocyanins located in strawberries," introduced Krikorian.

In addition to supplying polyphenols, strawberries are a source of many bioactive compounds. Strawberries provide100% of our daily nutrition C desires in unmarried, 1-cup serving and incorporate heart-wholesome vitamins like folate, potassium, fiber, phytosterols and polyphenols.

"We are excited with these findings and the destiny of polyphenol studies," says Chris Christian, senior vice president on the California Strawberry Commission. "The link among strawberry intake and brain fitness has been well explored in each clinical and population-primarily based studies. For instance, strawberries and pelargonidin, a biochemical generally found in strawberries, had been related to a discounted hazard of Alzheimer's dementia in research conducted at Rush University. And, lengthy-term observational studies, together with the Health Professionals Study and the Nurses' Health Study, observed that strawberry purchasers had decrease costs of cognitive decline," explains Christ

ian.